You will find that your resilience can be built and expanded through taking control of your thinking and your actions, which you will be guided in doing by the seven steps provided in the third part of this book. Of course to do this does require that you consciously challenge those girly thoughts, your less-than-helpful negative inner dialogue, but I will show you how!
Each chapter will guide you in creating your very own Resilience Plan, and through writing a personalized Resilience Journal you will develop a complete set of action steps that are specific to you….. Pause for a moment. Ask yourself how to proceed and listen to the answers that come. Weigh which one feels right. Practice calling on this part of yourself—your resilient voice—on a regular basis. Consider the following, and journal your responses in your own time. Find out which of these three different avenues you use to perceive your resilient voice:.
Are you primarily kinesthetic, and you literally feel the right answers in your body? Do your dreams or daydreams provide clues? And she just did it backwards and in high heels, and slimmed down in the process. It requires us to use all of who we are and dares us to be in touch with our own desires and our own needs.
The Resilient Woman: Mastering the 7 Steps to Personal Power offers you a comprehensive, practical, step-by-step guide to understanding your own resilience and to consciously expanding its role in everyday life through learning how to combat those girly thoughts. I will help you learn to think differently about yourself, begin to listen to your needs and wants, start to nurture yourself, and learn very simple experiments to try out different ways of taking care of what you need within yourself and with others.
The steps in Part Two are designed to bring out the best in you—your resilience—by helping you develop strategies to build your resilience consciously. These include having you consider solutions that you used in the past that could be dusted off and used today, considering yourself in a new light as a resilient woman by challenging some of your existing attitudes about yourself, those girly thoughts, and learning some new skills.
You will find that your resilience can be built and expanded through taking control of your thinking and your actions, which you will be guided in doing by the seven steps provided in the third part of this book. Of course to do this does require that you consciously challenge those girly thoughts, your less-than-helpful negative inner dialogue, but I will show you how! Each chapter will guide you in creating your very own Resilience Plan, and through writing a personalized Resilience Journal you will develop a complete set of action steps that are specific to you….. Pause for a moment. Ask yourself how to proceed and listen to the answers that come.
We see clients who develop a deep spiritual faith as a result of tremendous loss and suffering.
The Resilient Woman
Our resilience can allow us to take something negative and turn it into a positive. But even though we say this, most of us have not considered exactly what this means. How do we take the pain in life and make something positive out of it? It is, in essence, going through life two-handed, having one hand hold our pain and the other hold what that pain can teach us.
This is a particular challenge for women. We are all powerfully influenced by culture, that large governor of what is and is not acceptable. Both men and women become finely tuned to the subtle expectations of how we should act, how we should look, what we should expect from life. And we are made aware of the consequences of not doing as we are expected to do. For women, these expectations take a particularly troublesome direction. They are still rewarded largely for how they look, not for what they can think or are capable of doing. Women feel that the beauty standard illustrated in magazines is what they should seek—and they fear they will fall short.
Girly thoughts are the negative, self-blaming, ego-wounding, internal dialogue that most women experience as a result of failing to reach the perceived ideal.
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They fill the gap between personal reality and the ideal, and they are anti-resilience. When women let girly thoughts invade their thinking, they can be merciless on themselves. They feel they are too heavy in the hips, too small in the breasts, too short, too wrinkly, too old to be desirable, too. Because of these girly thoughts, many women feel they deserve or actually cause whatever misfortune they encounter: a cheating boyfriend, a husband who drinks too much, or an emotionally distant partner. As counselors, we feel we can make a difference. After all, our desire to reduce the pain of others is what drew us to this profession.
This is why we also need to take a step back and appreciate the environment that we all live in those girly thoughts and how we are affected by them. If you have learned to make your resilience conscious, you can reflect on your experience in doing this and see how it may help you assist others in doing the same. Begin by having some compassion for both yourself and your clients, and consider why this is such a struggle.
Women can be encouraged to begin resisting girly thoughts by taking a step back and realizing that if something really is all their fault , then they actually have a tremendous amount of power. Why not try to control myself?
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The cost of not doing this is high. When women close down what they need, when they cut off how they feel, they silence who they are. And for this they will pay a huge price. Jacks speaks about the cost that women pay when they silence their self, and this is risking depression, a major mental health concern for women, not to mention addiction in any of its many forms.
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To help your clients develop their resilience, start by having them notice that it is not an off-or-on quality. Resilience is dynamic and brought to the surface depending on what the person is facing. It is highly responsive to environmental cues and dependent on the stress level of the experience a women finds herself facing.
Resilience tends to form in certain patterns, certain ways of organizing experiences that become comfortable. These resilience patterns are adopted as part of knowing the self, even if this is not conscious at the onset. The following are descriptive patterns that women tend to use to organize their strengths.
This is not meant as a new diagnostic category. They are offered as a way of furthering our nomenclature for describing what is right and good in us. This is the resiliency pattern most women appear to use; they feel almost as if they function as two different people. This plays out in the following way: a woman is comfortable and feels competent in one part of her life often at work , yet anxious and almost like a different person in another part often her personal life.